namaste...

Yoga Teacher, RYT 200 serving the Greenville, SC & Travelers Rest, SC Area

Abbey Garcia Online Yoga

Special Events

Druminyasa at Zen *Multi-level vinyasa class.* Space is limited to 20 mats. Reserve your space today!
Investment $25, includes your first glass of wine/Kombucha

Druminyasa Flow to Zen

6:30 PM - 7:45 PM
Zen Greenville
924 South Main Street

Join Abbey Garcia for an outdoor flow in this rhythmic and powerful vinyasa class, fueled by the tribal beats of Druminyasa® (Love Shine Play Festival, Wanderlust).

The primal nature of drumming allows you to connect to the core of your being on a deeper level, empowering you to create movement that is both grounded and freeing. Come with an open mind and allow the vibrations of the drums to take you on a journey within. The class will end with a 15 minute extended Savasana drum sound bath.

About Druminyasa: As featured by The Washington Times, CBS, and Washington’s WTOP news, Brad Ellsworth of Druminyasa® has been playing drums and percussion for over 25 years. Brad is a yoga teacher and founded Druminyasa by connecting his love for rhythm, drums and movement. www.druminyasa.net

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Schedule

Trailside Yoga

Trailside Yoga

  • Sunday
  • 9:30 am
  • $15.00 yoga+mimosa/latte

Porch yoga at Topsoil.

Register at Topsoil
Yoga on the Lawn

Yoga on the Lawn

  • Monday
  • 7:00 pm
  • $10.00 yoga+beer

Outdoor yoga at Quest Brewery.

Register at Quest
ZOOM Yoga

ZOOM Yoga

  • Tuesday
  • 12:00 pm
  • $5.00 per class

Online Yoga at home.

closed
Yoga in the Garden

Yoga in the Garden

  • Wednesday
  • 6:30 pm
  • $10.00 yoga+wine/beer

Yoga at ZEN.

closed
ZOOM Yoga

ZOOM Yoga

  • Thursday
  • 12:00 pm
  • $5.00 per class

Online yoga at home.

closed
Yoga in the Canyon

Yoga in the Canyon

  • Thursday
  • 6:30 pm
  • $10.00 yoga+beer

Yoga at Birds Fly South.

Register at BFS


Class Description: Mindful Flow

Abbey teaches a Mindful Flow yoga class to help you discover the healing power of breath and healthy alignment of body. Build core strength, flexibility, and balance by practicing breath-initiated movements. This class will challenge, open, and restore the body while flowing through poses that will be assessable for students of all levels.

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About Abbey

Abbey began her exploration of yoga in 2005, as a high school teacher in Asheville. She needed something to help her unwind and decompress. After the first class she took, she was so inspired, she told her friend, "I just want to do this all the time. Imagine how amazing that would be to teach yoga, to just make people happy."

For the next decade, Abbey practiced almost everything from Power to Yin, Hatha-Vinyasa, and Prenatal yoga. She realized that a vinyasa-style Mindful Flow gave her that perfect balance of calm and strong. She discovered the healing power of breath. She was able to reduce stress, find patience, and let go of the need to control everything. In yoga, she was able to quiet her mind through mindfulness and moving meditation. And it became clear that this was a practice that she could bring into her everyday life. She saw the ripple effect and realized she wanted to share the benefits of yoga with more people.

It wasn't long after her 2nd daughter was born that she decided to become RYT - 200 hour certified in her current hometown, Greenville, SC. Many of her students will attest that Abbey has a passion for helping others to discover what they are capable of, while offering space that encourages students to love themselves just as they are. She teaches her students how to mindfully strengthen their bodies while finding ease and comfort within themselves. Abbey's radiant energy reveals how truly grateful she is to guide each student on his/her yoga journey.


Contact

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