Schedules are busy and life does not always provide time to take a live zoom class. These prerecorded classes give you the flexibility to take a class when you need it. Take as many or as few as you wish. Pause it when the kid comes in to ask for a snack. Or invite your entire family to join in! Either way, take time for your practice and enjoy your time on your mat. Pause. Breathe. Release.
Let that shit go so you don’t lose your shit.