namaste...

Yoga Teacher, RYT 200 serving the Greenville, SC & Travelers Rest, SC Area

Abbey Garcia Yoga

Special Events

Foothills Rhythm and Flow Festival

Foothills Rhythm & Flow Festival

Saturday, 09/25/2021 at 10am - 8:30pm
at The Red Horse Inn

A one-day yoga and music festival designed to give you space to breathe easy and let go. This is an event for connection, positive vibration, and rejuvenation. Feel alive and refreshed while breathing in the stunning mountain views and open skies.
We will have a variety of yoga and live music. You will have time for stillness, mindful movement, exploration, and even for dancing it out.
Your ticket includes 2 yoga classes (morning and afternoon, a total of almost 3 hours, suitable for all levels) with live music during class, plus more live music in the afternoon and evening. It also includes lunch and dinner from the food truck, Red Horse Out, offering vegan and gluten-free options, plus your first glass of wine (other options, including nonalcoholic available). You’ll also get a chance to meet the alpacas, the cutest little bar pig, and of course the sweet roaming horses. Enjoy a full day of rhythm and flow, 10:00 am - 8:30 pm.

Yoga lead by: Abbey Garcia, RYT-200
Music by: Sonic Energy Tour; Life Like Water duo; and My Girl My Whiskey and Me.

Early Bird Special $75! Available until August 10th at 12:00. Tickets go up to $100 after that.

Click to Register on Eventbrite

Schedule

Week of 9/20 - 9/25

Trailblazer Yoga
Trailblazer Yoga
  • Monday
  • 9:30 am
  • FREE!

Free outdoor yoga at Trailblazer Park
in Travelers Rest

Just Show Up
Camperdown Community Yoga
Camperdown Community Yoga
  • Monday
  • 6:30 pm
  • FREE!

Free outdoor yoga at Camperdown
in Downtown Greenville.

Just Show Up
Bendy Birds: Live Music Edition
Bendy Birds: Live Music Edition
  • Wednesday
  • 6:30 pm
  • $15.00 yoga+live music

Yoga in the Aviary
at Birds Fly South

Register at BFS (front bar)
Trailblazer Yoga
Trailblazer Yoga
  • Thursday
  • 9:30 am
  • FREE!

Free outdoor yoga at Trailblazer Park
in Travelers Rest

Just Show Up
Double Stamp Yoga
Double Stamp Yoga
  • Thursday
  • 6:30 pm
  • $10.00 yoga+beer

Yoga on the Roof
at Double Stamp Brewery

Register at the bar
Bendy Birds Yoga
Bendy Birds Yoga
  • Saturday
  • 12:00 pm
  • $10.00 yoga+beer

Yoga in the Aviary
at Birds Fly South

Register at BFS (front bar)


Class Description: Mindful Flow

Abbey teaches a Mindful Flow yoga class to help you discover the healing power of breath and healthy alignment of body. Build core strength, flexibility, and balance by practicing breath-initiated movements. This class will challenge, open, and restore the body while flowing through poses that will be accessible for students of all levels.

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About Abbey

Abbey began her exploration of yoga in 2005, as a high school teacher in Asheville. She needed something to help her unwind and decompress. After the first class she took, she was so inspired, she told her friend, "I just want to do this all the time. Imagine how amazing that would be to teach yoga, to just make people happy."

For the next decade, Abbey practiced almost everything from Power to Yin, Hatha-Vinyasa, and Prenatal yoga. She realized that a vinyasa-style Mindful Flow gave her that perfect balance of calm and strong. She discovered the healing power of breath. She was able to reduce stress, find patience, and let go of the need to control everything. In yoga, she was able to quiet her mind through mindfulness and moving meditation. And it became clear that this was a practice that she could bring into her everyday life. She saw the ripple effect and realized she wanted to share the benefits of yoga with more people.

It wasn't long after her 2nd daughter was born that she decided to become RYT - 200 hour certified in her current hometown, Greenville, SC. Many of her students will attest that Abbey has a passion for helping others to discover what they are capable of, while offering space that encourages students to love themselves just as they are. She teaches her students how to mindfully strengthen their bodies while finding ease and comfort within themselves. Abbey's radiant energy reveals how truly grateful she is to guide each student on his/her yoga journey.


Contact

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