Zen Rabbit Yoga at 14 S Main St in Downtown Travelers Rest, SC
Abbey Garcia
Welcome back!
Thank you for being here. For now, I will be short and sweet.
The moon reminds us: Everything is just a phase.
- You are still whole no matter what phase you are in.
- Stay solid, but continue to move in ebbs and flows.
- We have light and dark, and it is the contrast that is integral and provides harmony.
I will personally be listening to this advice as I transition away from Travelers Rest Yoga. While at this moment I do not know what my next venture will be, Yoga is Life and it will still be what I do. I will continue to teach with my heart, just as you have known of me.
Please stay tuned for updates, thoughts, and events.
In light, dark, peace and harmony,
- Me
Classes for Everyone
Mindful Flow
In this class, students will build core strength, flexibility, and balance while flowing through breath initiated movements. Sequential progression will be smooth and focused to encourage mindfulness.
Slow Flow
In this class, students will move through poses in a slow and gentle manner. There will be more time to make adjustments in poses to develop stability and body awareness. This practice will help students grow their strength, flexibility, and balance. It will be a beautiful harmony of movement and relaxation. Beginner friendly!
Empowering Flow
Mindful Flow meets Power Yoga. This is a powerful, uplifting class where students mindfully move from one pose to the next with breath initiated movements. In this class, you will actively stretch, strengthen and tone your body. Practicing slow deep breathing will allow you to feel relaxed and at ease even in challenging moments. Our teachers will guide you on an empowering journey leaving you feeling amazing!
Yin
In this class, all poses will be down on the floor and supported by props. Poses will be held longer to release tension and to find ease in the body. This is a gentle class that will allow you to unwind, reduce stress and improve quality of sleep at the end of your day.
Testimonials
Abbey's classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don't get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey's words of 'respectful communication'!
Practicing with Abbey has helped me improve my overall body strength, as well as maintain my balance both physically and in life emotionally.
Abbey puts you at ease from the moment you step into her space. When she teaches, she is grounding and comforting in a way that everyone from the beginner to the experienced yogi can benefit from her class. She always ends the practice with a gentle hug to self in gratitude. She embodies the spirit and truth of yoga - -that we are all one and if we can heal ourselves through this practice, we can heal all of those we encounter in our lives.